FREE Online 7 Day Trial

(includes 1 in-studio class)

Get stronger & fitter

Get stronger and fitter with our five experienced and motivating female instructors. Whatever your fitness level, with barre, strength and cardio classes we’ve got a workout for you!

Sign up today & you’ll access:

A new online class every day for 7 consecutive days
30, 45 and 60 minute workouts to fit into your lifestyle
Low impact and joint friendly exercises
A wide variety of classes to suit your exercise style
UNLIMITED livestream classes
One FREE in studio class at our Thames Ditton studio: 29A High Street, Pips Path, Thames Ditton, Surrey KT7 0SD

You will build strength, improve cardio fitness, and achieve better posture, mobility and endurance. All in a friendly, thriving community!

* Offer open to new members only who have not previously signed up to any free trials. By signing up for your free trial, you will be added to our mailing list. You can unsubscribe any time via the link at the bottom of our emails.

Our Classes

Barre

A low-impact, full-body workout that improves posture, balance and core strength through controlled movements and light resistance.

Strength

Build muscle, support bone health and improve everyday strength with carefully programmed resistance training.

Cardio

High energy classes featuring strength and high intensity interval training (HIIT) to increase energy levels, boost power, and improve heart health.

Don’t just take our word for it. Here’s what our clients are saying.

“Thank you for all the fantastic classes. I’ve been coming for years, and you always introduce something new and challenging. I feel so much better and engerised at the end of every class.”

Lucy

“I love that it’s 5 women who organise and run the classes, there’s attention to detail and personal adjustments, so I know I’m doing the exercises properly. It’s a fun and brilliant space.”

Isobel

“The instructors are always smiling and very motivating. It’s not like going to the gym and wondering if you’re doing things wrong; Connect Fitness classes have a personal touch with individual adjustments. I always look forward to coming to class.”

Amelia

“I feel stronger, healthier and happier.”

Fiona

“I love the variety of classes at Connect Fitness – they are all different and the instructors vary their own classes all the time, so I’m never bored.”

Victoria

“A huge thanks to the Connect Fitness team – your support, feedback, inclusivity and humour is truly motivational”. 

Hilary