One FREE Studio Class
(plus Unlimited Live Online classes for 7 days)
Build strength, move with confidence, feel inspired – your first class awaits.
If you’re looking for Strength, Barre or Cardio classes to feel stronger, improve bone health and boost overall health and fitness, try your first Connect Fitness class on us. We are five experienced, motivating, female instructors, who will guide you through your first class, whatever your fitness levels and exercise history.
Book your first class and receive:
One FREE Studio class in our welcoming Thames Ditton studio:
29A High Street, Pips Path, Thames Ditton, Surrey KT7 0SD
UNLIMITED Live Online classes for 7 consecutive days (delivered via Zoom)
Barre • Low Impact Strength • Strength & Cardio • Express Barre (online only) • Express HIIT (online only)
No commitment, no pre-payment, simply a free trial
Feel like you need a bit more support before your first free class?
Our Foundation Training Sessions are private, one-to-one sessions with one of our knowledgeable and friendly instructors. Designed to teach correct form, movement patterns, and body alignment, they focus on your individual needs while building your skills and confidence. Book a single session or a series of sessions before progressing into your first free studio class.
A word from some of our new clients
“I wish I’d been braver to start sooner!”
“A fantastic studio that caters for women in their 40s and beyond. It feels unique & I’ll definitely be back for more!”
“As a Barre beginner, I found your classes so welcoming and inclusive – great value memberships too! I’m looking forward to my next class.”
