Welcome to Connect Fitness
We all want to take care of ourselves and feel good, and we know what we should be doing, but doing it on your own is hard. That’s where Connect Fitness comes in.
We’ll get you moving in joint-friendly classes, help you build your strength with light or heavy weights and improve your cardio fitness. You’ll see, and feel, improvements in your posture, mobility, endurance and overall health.
Sounds like a lot doesn’t it? But with a fresh class every day and workouts that are about appreciating your body, not punishing it, we can help you get the results you want.
Connect with us in person at our Thames Ditton studio, or join us live online for your next class:
29A High Street, Pips Path, Thames Ditton, Surrey KT7 0SD
Reviews
“Thank you for all the fantastic classes. I’ve been coming for years, and you always introduce something new and challenging. I feel so much better and engerised at the end of every class.”
Lucy
“I love that it’s 5 women who organise and run the classes, there’s attention to detail and personal adjustments, so I know I’m doing the exercises properly. It’s a fun and brilliant space.”
Isobel
“The instructors are always smiling and very motivating. It’s not like going to the gym and wondering if you’re doing things wrong; Connect Fitness classes have a personal touch with individual adjustments. I always look forward to coming to class.”
Amelia
“They make you feel alive!”
Anki
“I feel stronger, healthier and happier.”
Fiona
“I have more energy, I sleep better and I love coming to class.”
Frances
“I love the variety of classes at Connect Fitness – they are all different and the instructors vary their own classes all the time, so I’m never bored.”
Victoria
“Connect Fitness classes make me feel strong and flexible. The physical benefits are numerous but equally important, the classes help me stay mentally strong too!”
Zina
“A huge thanks to the Connect Fitness team – your support, feedback, inclusivity and humour is truly motivational”.
Hilary
“The whole Connect Fitness team are supportive and encouraging and not at all ageists! It’s a very inclusive environment and they make classes work for you, whatever your age or ability.”
Sharon
“Thank you for putting on such great classes and for keeping me so motivated. I feel stronger and leaner, and I think I am fitter now than I have ever been!”
Amanda
“I’m very grateful for Connect Fitness and the wonderful supportive community that it is to me. The instructors are all so welcoming and adjust the class to tailor for every level.”
Brenda
Join our mailing list to access your FREE online 7 day trial & your FREE in studio class*
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* Offer open to new members only who have not previously signed up to any free trials. You can unsubscribe from our newsletters any time via the link at the bottom of our emails.