Welcome to Connect Fitness
We all want to take care of ourselves and feel good, and we know what we should be doing, but doing it on your own is hard. That’s where Connect Fitness comes in.
We’ll get you moving in joint-friendly classes, help you build your strength with light or heavy weights and improve your cardio fitness. You’ll see, and feel, improvements in your posture, mobility, endurance and overall health.
Sounds like a lot doesn’t it? But with a fresh class every day and workouts that are about appreciating your body, not punishing it, we can help you get the results you want.
Connect with us in person at our Thames Ditton studio, or join us live online for your next class:
29A High Street, Pips Path, Thames Ditton, Surrey KT7 0SD
Reviews
“I like the variety of classes at Connect Fitness. They make me feel strong and flexible. All the instructors have supported me in getting over my torn meniscus injury. The physical benefits are numerous but equally important, the classes help me stay mentally strong too!”
Zina, Thames Ditton
“I love Connect Fitness Studio classes because every class is different, and I notice progress each time I go. The five instructors all bring something different to the table; keeping the classes varied, fun and encouraging in a format that suits every level. What I also love is their personal approach to all clients, being mindful of pre-existing injuries and niggles, always with an alternative move up their sleeve. The Connect Fitness classes feel more like PT sessions with friends, and it has become something that I look forward to every week.”
Martina, Thames Ditton
“The Express Barre class was fantastic. I loved the way that I got instant coaching tips live – to keep me on track, better than doing a pre recorded class. Thank you!”
“Our teacher took time to make sure she could see us all and then checked in as we went – it was fantastic! I’ve found new muscles that have been untapped for years!!!”
Emi, Cambridge
Join our mailing list to access your FREE online 7 day trial & your FREE in studio class*
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* Offer open to new members only who have not previously signed up to any free trials. You can unsubscribe from our newsletters any time via the link at the bottom of our emails.