Expert Coaching in a Welcoming Environment

Our experienced team of female instructors specialise in strength, barre and cardio training. Every class includes clear guidance, exercise adaptations, and thoughtful progressions so you can train safely and effectively at your own pace.

Many of our clients are women in their 40s, 50s and 60s who want strength-building exercise that improves posture, bone health and overall fitness.

Whether you’re a reluctant exercise beginner, or an experienced fitness lover looking for a new challenge, we’ll help you feel at ease in our inclusive, supportive community.

Connect with us in person at our Thames Ditton studio, or join us live online for your next class:
29A High Street, Pips Path, Thames Ditton, Surrey KT7 0SD

Our Classes

What Our Clients Say

Thank you for all the fantastic classes. I’ve been coming for years, and you always introduce something new and challenging. I feel so much better and engerised at the end of every class.

Lucy

I love that its 5 women who organise and run the classes, theres attention to detail and personal adjustments, so I know I’m doing the exercises properly. It’s a fun and brilliant space.”

Isobel

The instructors are always smiling and very motivating. It’s not like going to the gym and wondering if you’re doing things wrong; Connect Fitness classes have a personal touch with individual adjustments. I always look forward to coming to class.

Amelia

“They make you feel alive!” 

Anki

I feel stronger, healthier and happier.

Fiona

“I have more energy, I sleep better and I love coming to class.”

Frances

“I love the variety of classes at Connect Fitness – they are all different and the instructors vary their own classes all the time, so I’m never bored.” 

Victoria

“Connect Fitness classes make me feel strong and flexible. The physical benefits are numerous but equally important, the classes help me stay mentally strong too!” 

Zina

“A huge thanks to the Connect Fitness team – your support, feedback, inclusivity and humour is truly motivational”. 

Hilary

“The whole Connect Fitness team are supportive and encouraging and not at all ageistsIt’s a very inclusive environment and they make classes work for you, whatever your age or ability.” 

Sharon

Thank you for putting on such great classes and for keeping me so motivated.  I feel stronger and leaner, and I think I am fitter now than I have ever been! 

Amanda

“I’m very grateful for Connect Fitness and the wonderful supportive community that it is to me. The instructors are all so welcoming and adjust the class to tailor for every level.”  

Brenda

Our Blog

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Join us in our Thames Ditton studio, live online or through our on-demand classes.

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