Welcome to Connect Fitness
We all want to take care of ourselves and feel good, and we know what we should be doing, but doing it on your own is hard. That’s where Connect Fitness comes in.
We’ll get you moving in joint-friendly classes, help you build your strength with light or heavy weights and improve your cardio fitness. You’ll see, and feel, improvements in your posture, mobility, endurance and overall health.
Sounds like a lot doesn’t it? But with a fresh class every day and workouts that are about appreciating your body, not punishing it, we can help you get the results you want.
Connect with us in person at our Thames Ditton studio, or join us live online for your next class:
29A High Street, Pips Path, Thames Ditton, Surrey KT7 0SD
Reviews
“I like all Connect Fitness classes. They make me feel strong and flexible. All the instructors have supported me in getting over my torn meniscus. The physical benefits are numerous but, equally important, the classes help me stay mentally strong too!”
Zina
“A huge thanks to the Connect Fitness team for helping me achieve 100 classes! It’s been so worth it. Your support, feedback, inclusivity and humour is truly motivational.”
Hilary
“My favourite class is Low Impact Strength – you can’t beat a good deadlift! I find Low Impact Strength and Barre really help with my hyper mobility”
Charlotte
Join our mailing list to access your FREE online 7 day trial & your FREE in studio class*
Enter your email below to start your free online trial.
You will receive a welcome email which might end up in your junk folder, so take a look in there if you can’t see it in your inbox! By signing up, you’ll also receive our latest news, special offers and information about our classes.
* Offer open to new members only who have not previously signed up to any free trials. You can unsubscribe from our newsletters any time via the link at the bottom of our emails.