“I love Connect Fitness; their classes bring a personal approach to all and feel more like PT sessions with friends. It has become something that I look forward to every week.”
Build strength, move with confidence and feel inspired
Expert Coaching in a Welcoming Environment
Our experienced team of female instructors specialise in strength, barre and cardio training. Every class includes clear guidance, exercise adaptations, and thoughtful progressions so you can train safely and effectively at your own pace.
Many of our clients are women in their 40s, 50s and 60s who want strength-building exercise that improves posture, bone health and overall fitness.
Whether you’re a reluctant exercise beginner, or an experienced fitness lover looking for a new challenge, we’ll help you feel at ease in our inclusive, supportive community.
Connect with us in person at our Thames Ditton studio, or join us live online for your next class:
29A High Street, Pips Path, Thames Ditton, Surrey KT7 0SD
Why Choose Connect Fitness?
- Small group classes with personalised guidance
- Experienced female instructors
- Complementary, effective workouts for a balanced fitness programme
- A supportive, welcoming community
- Options to attend in our Thames Ditton studio, live online or on-demand
What Our Clients Say
“As a Barre beginner I found your classes so welcoming and inclusive – great value memberships too! Thank you, ladies.”
“My main reason for joining – I saw 5 amazing women, roughly my age, who are a huge inspiration, and it made me feel comfortable enough to push my comfort zone.”
“It’s fantastic to find a studio that caters for women in their 40s and beyond. It feels unique. I’ll definitely be back for more!”
“I wish I’d been braver to start earlier.”
“My favourite class is Strength & Cardio. I find it challenging and there’s always a sense of achievement at the end of class.”
“Enthusiastic, friendly, welcoming and very competent. That’s how I’d describe the Connect Fitness team. It’s great to have such a lovely team of instructors offering classes both locally and online.”
“Great to have a mix of class styles as it keeps my muscles continually surprised!!! What a brilliant team.”
“I can highly recommend Connect Fitness Barre classes. I’ve greatly appreciated the considerate exercise adjustments either side of my knee surgery and pregnancy which have been invaluable. Thank you.”
“I enjoy the variety of classes and the flexibility of doing online sessions to fit around my life. Thanks for keeping me motivated!”
“I just want to say how wonderful Connect Fitness is, you get a real sense of community there, and I always leave in a better mood than when I arrived.”
“A huge thanks to the Connect Fitness team – your support, feedback, inclusivity and humour is truly motivational”.
Ready to Get Started?
Join us in our Thames Ditton studio, live online or through our on-demand classes.
FREE Studio Class
(plus unlimited Live Online classes for 7 days)
Get stronger and fitter with our five experienced and motivating female instructors. Whatever your fitness level, with barre, strength and cardio classes we’ve got a workout for you!