Blog

Tune into your body during a workout

How to enjoy exercise

How to fit in exercise when you’re busy

Low impact cardio exercise

Online fitness classes – what’s in it for you?

Long term exercise to live well

The importance of core strength training

SMART fitness goals and how to make them!

Mobility and its effects on sport and fitness performance

Small improvements, equals big fitness progress

Stretching and its effects on your body

Client interview on the benefits of exercise

Busting the myths of strength training for women

Should you be doing barefoot training?

How to exercise safely whilst injured

All about Connect Fitness

The benefits of strength training

Post exercise muscle soreness

How to start exercising – a beginner’s guide

Your guide to exercising on holiday

Strength training for runners

Exercise to stay strong with age

How to make a fitness a habit

Fitness motivation and how to find it!

Benefits of a Barre class

A well-rounded fitness plan

Fit for normality