Blog

March, 2026

Tune in to max out your fitness

February, 2025

How to enjoy exercise

December, 2024

How to fit in exercise when you’re busy

November, 2024

Low impact cardio exercise

August, 2024

Online fitness classes – what’s in it for you?

July, 2024

Long term exercise to live well

May, 2024

The importance of core strength training

March, 2024

SMART fitness goals and how to make them!

February, 2024

Mobility and its effects on sport and fitness performance

December, 2023

Small improvements, equals big fitness progress

November, 2023

Stretching and its effects on your body

September, 2023

Client interview on the benefits of exercise

August, 2023

Busting the myths of strength training for women

May, 2023

Should you be doing barefoot training?

April, 2023

How to exercise safely whilst injured

February, 2023

All about Connect Fitness

December, 2022

The benefits of strength training

October, 2022

Post exercise muscle soreness

September, 2022

How to start exercising – a beginner’s guide

July, 2022

Your guide to exercising on holiday

June, 2022

Strength training for runners

April, 2022

Exercise to stay strong with age

February, 2022

How to make a fitness a habit

October, 2021

Fitness motivation and how to find it!

September, 2021

Benefits of a Barre class

July, 2021

A well-rounded fitness plan

June, 2021

Fit for normality