NEW Taster Course
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Get stronger & fitter
After our successful Beginners’ course, we are excited to announce a Connect Fitness Taster course this January. Our Taster course is designed to give you an insight into Barre and Strength training and is the perfect way to sample our classes. Maybe you’ve been curious about what we do, or you’ve been wondering how to start or get back into fitness? This short course brings you 3 classes with our friendly and approachable instructors. You’ll be joined by others who are new to this type of exercise.
What to expect from our taster course:
- Three 30 minute classes, with 5 experienced female instructors,
- Group fitness classes with a personal touch, tailoring exercises to suit your needs and requirements,
- Learn good form and posture to exercise safely with a reduced risk of injury,
- Experience foundation and signature exercises that feature in many of our classes,
- An insight into our Barre and Strength classes,
- Meeting others who are new to Connect Fitness
- The chance to start improving your posture, mobility and fitness levels, whilst building strength and endurance.
Sign up today and reserve your place.
All classes for just £30
All in a friendly, thriving community!
Sign up today & make this the ideal Christmas present for yourself or a friend
Course details:
- Sunday mornings at 8.55am – 8th, 15th and 22nd January 2023
- Each class is just 30 minutes
- Location – At R Space Studio in Thames Ditton
- Just £30 for 3 classes
- Treat yourself, or a friend, to the gift of fitness this Christmas!
Limited spaces are available so grab the opportunity and go for it! Enter your email address below and we will contact you shortly with details how to book.
* You’ll also be added to our newsletter mailing list, but you can unsubscribe any time via the link at the bottom of our emails.
Are you ready to get stronger & fitter with us?
* You’ll also be added to our newsletter mailing list, but you can unsubscribe any time via the link at the bottom of our emails.
Don’t just take our word for it. Here’s what our clients are saying.
“Enthusiastic, friendly, welcoming and very competent. That’s how I’d describe the Connect Fitness team, whom I’ve known for several years as instructors. I normally attend cardio and strength-based classes and always come out of each feeling that I’ve worked hard and achieved something. The classes are never the same, with exercises targeting a range of muscle groups and designed to get you out of your comfort zone. The instructors always ask if there are any injuries they need to be aware of, and offer options on exercises accordingly. This is not something that happens at many places and attests to the competence and professionalism of the instructors.
It’s great to have such a lovely team offering these classes locally and online. Give it a try – you’ll see and feel the benefits in a couple of weeks.”
Marc, Thames Ditton
18/4/21
“I love Connect Fitness Studio classes because every class is different, and I notice progress each time I go. The five instructors all bring something different to the table; keeping the classes varied, fun and encouraging in a format that suits every level. What I also love is their personal approach to all clients, being mindful of pre-existing injuries and niggles, always with an alternative move up their sleeve. The Connect Fitness classes feel more like PT sessions with friends, and it has become something that I look forward to every week. ”
Martina, Thames Ditton
22/2/22
“I have now done three classes as part of the free trial with a number of instructors and they have all been great fun, well explained with different options for varying intensity levels. Every time I felt like I had a great work out and I am looking forward to trying a ‘barre’ class soon! Come and join the fun!”
Katharina, Chippenham
12/4/21
“The Express Barre class was fantastic. I loved the way that I got instant coaching tips live – to keep me on track, better than doing a pre recorded class. Thank you!”
“Our teacher took time to make sure she could see us all and then checked in as we went – it was fantastic! I’ve found new muscles that have been untapped for years!!!”
Emi, Cambridge
11/4/21
“Fantastic Strength & Cardio class this morning. Good energy and very motivating instructor. Always helps to have those reminders of how to keep form and how to modify or intensify the exercises which she did in an encouraging way. Great way to start the day, thank you.”
Natalie, Surrey
11/4/21
“I’ve absolutely loved the classes so far & I can’t wait to keep trying more now I’ve joined. Great to have a mix as it keeps my little muscles continually surprised!!! What a brilliant team.”
Karen, London
14/4/21
Jump in and join us!
* You’ll also be added to our newsletter mailing list, but you can unsubscribe any time via the link at the bottom of our emails.