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FREE 7 Day Online Fitness Classes & In Studio Class

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Get stronger & fitter

Get stronger and fitter with our five experienced and motivating female instructors.  Whatever your fitness level, with barre, strength and cardio classes we’ve got a workout for you! 

Sign up today & you’ll access:

  • A new online class every day for 7 consecutive days
  • 30, 45 and 60 minute workouts to fit into your lifestyle
  • Low impact and joint friendly exercises  
  • A wide variety of classes to suit your exercise style  
  • UNLIMITED livestream classes
  • One FREE in studio class

You will build strength, improve cardio fitness, and achieve better posture, mobility and endurance. All in a friendly, thriving community!

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    Our Classes

    You can try all of our different classes and it takes just 5 minutes to be booked into your first class – you won’t even need your credit card!

    Barre | Connect Fitness

    Barre

    60 min low impact class suitable for all levels

    Express Barre | Connect Fitness

    Express Barre**

    30 min low impact faster paced class

    **Currently online only.

    Are you ready to get stronger & fitter with us?

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      Meet your fab female instructors

      Sally Lloyd Jones | Connect Fitness

      Sally

      Cara Cahill | Connect Fitness

      Cara

      Jane Needs | Connect Fitness

      Jane

      Maddie McVeigh | Connect Fitness

      Maddie

      Don’t just take our word for it. Here’s what our clients are saying.

      Enthusiastic, friendly, welcoming and very competent. That’s how I’d describe the Connect Fitness team, whom I’ve known for several years as instructors. I normally attend cardio and strength-based classes and always come out of each feeling that I’ve worked hard and achieved something. The classes are never the same, with exercises targeting a range of muscle groups and designed to get you out of your comfort zone. The instructors always ask if there are any injuries they need to be aware of, and offer options on exercises accordingly. This is not something that happens at many places and attests to the competence and professionalism of the instructors.  

      It’s great to have such a lovely team offering these classes locally and online. Give it a try – you’ll see and feel the benefits in a couple of weeks.

      Marc, Thames Ditton
      28/4/21

      I love Connect Fitness Studio classes because every class is different, and I notice progress each time I go. The five instructors all bring something different to the table; keeping the classes varied, fun and encouraging in a format that suits every level. What I also love is their personal approach to all clients, being mindful of pre-existing injuries and niggles, always with an alternative move up their sleeve. The Connect Fitness classes feel more like PT sessions with friends, and it has become something that I look forward to every week.

      Martina, Thames Ditton
      2/2/22

      “I have now done three classes as part of the free trial with a number of instructors and they have all been great fun, well explained with different options for varying intensity levels. Every time I felt like I had a great work out and I am looking forward to trying a ‘barre’ class soon! Come and join the fun!”

      Katharina, Chippenham
      12/4/21

      “The Express Barre class was fantastic. I loved the way that I got instant coaching tips live – to keep me on track, better than doing a pre recorded class. Thank you!”

      “Our teacher took time to make sure she could see us all and then checked in as we went – it was fantastic! I’ve found new muscles that have been untapped for years!!!”

      Emi, Cambridge
      11/4/21

      “Fantastic Strength & Cardio class this morning. Good energy and very motivating instructor. Always helps to have those reminders of how to keep form and how to modify or intensify the exercises which she did in an encouraging way. Great way to start the day, thank you.”

      Natalie, Surrey
      11/4/21

      “I’ve absolutely loved the classes so far & I can’t wait to keep trying more now I’ve joined. Great to have a mix as it keeps my little  muscles continually surprised!!! What a brilliant team.”

      Karen, London
      14/4/21

      Sign up for your FREE trial

      1. Enter your email address below – this will sign you up to our newsletter and take you to the Free Online 7 day Trial (includes 1 in-studio class).
      2. On the Free Online 7 day Trial (includes 1 in-studio class) page, click the “Buy” button – don’t worry, you won’t be charged anything!
      3. You’ll now need to enter your email address, create a password and complete some standard forms for fitness providers.
      4. In the class calendar (schedule), book the classes you want to join for the next 7 days!

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        * Offer open to new members only who have not previously signed up to any free trials. By signing up for your free trial,  you will be added to our mailing list. You can unsubscribe any time via the link at the bottom of our emails.

        Jump in and join us!

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