The fitness industry is ever evolving, and accessibility has dramatically changed over the last 10 years, most notably with the rise of online fitness classes. Online fitness started in the early 2010s, before imposed restrictions in 2020 prompted an online boom, as many fitness providers switched on their screens to replace in person classes. The many perks of working out online have now cemented its presence in the fitness world, and online exercise is still going strong. Whilst we love and actively promote face-to-face fitness, we are huge fans of online workouts too.
Here’s a rundown on the types of online classes available and their usability.
- Livestream interactive classes – a two-way platform, such as zoom, where you can see the instructor and they can see you. A great way to get individual form tips that are specific to your needs and receive guidance on how to exercise safely. Perfect for newbies, those in injury rehab where adjustments are essential, or experienced exercisers who like to be challenged with progressions or verbal encouragement.
- Livestream follow along – a live class which acts as a guided session, you can see the instructor, but they can’t see or personally interact with you. Good for those who have well established form and exercise experience. Livestream classes are scheduled to keep fitness locked in your diary, making sure it gets done. The classes also appeal to those who are camera-shy!
- On demand – prerecorded classes. These can be a major winner if you are time poor or have an erratic lifestyle. You can select class length and timings to suit you, doing shorter classes when pushed for time and longer sessions when you have the space and time for more focused workouts.
Livestream interactive and on demand are our favourite combo. They also sit nicely alongside in-person fitness to maintain variety and keep exercise challenging and fun. Livestream brings you the same level of accountability as in person sessions, you are seen and your presence is noted, which is a valuable incentive to show up.
On demand classes require a little more self-discipline, however the real win is in full flexibility and convenience. Highly beneficial for those weeks where a quick ad hoc workout is all you can manage. It can also be used as a fabulous add-on to any well-established fitness routine. A quick 10–15-minute workout added here and there can bring big results. Every extra bit of movement counts!
A good online fitness offering will still provide a strong sense of connection and a feeling of belonging, working out ‘with’ others from your own space. Add to that the sense of accomplishment from actively logging on for your own personal benefit and online fitness becomes a powerful tool to keep you fit, focused and strong. With so many opportunities to workout, this is one form of screen time that is guaranteed to be good for your health and wellness.